" Research has shown that people generally lose three times more weight when working with a health coach than when trying to lose weight on their own."

Hello! My name is Jenny Keffer and I am a Certified Health Coach, Weight Loss Coach, Certified AIP Coach, and Licensed Massage Therapist. Welcome to weight loss coaching! I would like to begin by telling you a little bit about what I do and how I started doing it. 

I think I was about 9-10 years old when I first became aware of my weight and the weight of those around me. By the time I was 14, I was comparing myself to others around me and that is when I joined millions of other girls and women in self-loathing. The really sad part is that I did not have a weight problem. I was at a healthy weight. Unfortunately, I was doomed from the beginning because I was growing up in a society that is designed to make women measure themselves against impossible standards and always fall sort. Why? Because it sells. Dieting and weight loss is a multi-billion dollar industry. To add to the fun, the US culture is one in which it is almost impossible NOT to become obese. It becomes an endless cycle as we are battling against ourselves with these two competing ideas-one that we need to lose weight/we\re never enough and two, that we are in an environment that is almost impossible NOT to become obese. 

By the time my first child was born, I weighed close to 250 lbs. For me, it was my highest weight. This would be the beginning of years of weight fluctuations, diets, books, and more. Finally, what I started to realize is that 1-I'm enough. No matter what I weigh, I matter. I am enough. 2-My health is my top priority. 3-It's not about dieting. After reading countless books and exploring countless "diets," one thing became clear. I was seeing women losing weight on all different types of diets. So clearly choosing the right diet wasn't the issue. Also, gyms were popping up on every corner so the issue wasn't a shortage of gyms. 

If your weight loss journey isn't about finding the perfect "diet," and it's not about finding the right gym, what is it about?

We are creatures of habit. Our habits, good or bad, are comfortable. What we THINK about our goals is often more important than how we go about achieving them. 

Weight loss is less about motivation and more about a slow progression towards short and long term goals. It's about achieving health in the best way possible for your UNIQUE body. It's about patience and it's about grace. 

As I have continued on my journey, I decided to become a health coach that specializes in weight loss, not because I have the weight loss thing all figured out but because I have been exactly where you are and I am still there. I am still actively making slow changes to my own journey. 

One of the most valuable things that you can have on your weight loss journey is SUPPORT. As a weight loss coach, I offer my clients the support they need to achieve their goals. We work together to create goals and then figure out how best to achieve those goals. 

" Research has shown that people generally lose three times more weight when working with a health coach than when trying to lose weight on their own."

So what is it like working with me? It depends on what you need. I offer different levels of support based on what you are looking for. Generally, I like to schedule your first session as an opportunity to get to know you and find out how I can best support you. From there, you would select a package that is going to work for you. We put together an action plan and we go from there. My goal is to support you every step of the way and I do this in a variety of ways- weekly check-in meetings, text messages, meet-ups for exercise, and more. To be honest, sometimes I don't even know what I am getting into until we get started! I have exercised with clients, done meal prep, created menus, you name it, I am here for you! Sometimes even just a quick text chat to get back on track after a hard day can make all the difference. 

How do you get started?

The first step to working with me is let's schedule a time to sit down together and talk about you, your journey, and how I can best support you. 

Schedule your first session by calling 724-205-6387

Initial Consultation

$125

Packages

 To ensure your success, after the initial consultation I offer packages rather than individual sessions. In my experience, I have seen the most success with clients who invest in a package.  Depending on your current needs,  I offer 3 packages that you may select from. 

Jumpstart Package

4 weeks

~4 weekly sessions 

~Unlimited text and e-mail support

~Selection of Meal Plans

$475.00

Gold Package

8 weeks

~8 weekly sessions 

~Unlimited text and e-mail support

~Selection of Meal Plans

$875.00

Platinum Package 

12 weeks

~12 weekly sessions 

~Unlimited text and e-mail support

~Selection of Meal Plans

$1275.00

What if I can't make it one week? 

I am available to schedule in-person OR virtual sessions so you NEVER have to miss a session. This is a serious investment and a commitment. Once we have both agreed to work together, we will schedule all of your sessions so that we each know where and when we will meet. 

Are You Ready to Begin Your Weight Loss Journey?

Schedule a Call With Jenny @ 724-205-6387